Recently I received Nike Fuel Band as a gift and I love it! The band has different features that it counts besides having a clock on it. The different features include counting steps, Nike fuel points, and a calorie count. There is an app you can download that you can sync you band with, so everyday when you sync you activity you can see it broken down. The app gives you awards for your activity and also shows you graphs covering your progress. Apple has teamed up with Nike Fuel Band and so you can only download the app if you have a apply device. Coming from someone who works out regularly it is nice to have this device that can help me keep track of my daily routine. One of the features shows you in percentages your activity broken up throughout the day. I definitely recommend this app to any who works regularly and wants a tracker to help them.